Thinking about the ABC's of Anger can help you avoid making a decision that you could regret.
| A The Anger Trigger What are three things that make you angry? |
B Behavior Response How do you react? |
C The Consequences What happened? |
| Example: My friend lies to me. | I cursed at him. | I got into a fight at school and was expelled. |
| #1:My Friend stole an object from me | I confronted the friend and politely questoned him. | We came to an understanding. |
| #2:Someone I cared about wasn't listening to me. | I raised my voice. | We got into an argument. |
| #3:Someone disrespected a loved one that passed away | I threatened him and told him to stop speaking about this person. | We got into a fight. |
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